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This helps you exert some control and stirs up feelings of suffering that are perversely pleasurable.Also, taking on new projects that prevent you from writing or making art lets you prove to yourself that you’re still strong and capable.You root around for something to look forward to and come up empty. Working on your creative projects feels like a grind, but you keep plodding away. I remember explaining this to a friend, who found it mystifying.There is research that shows that neuroticism (the tendency toward negative moods) is associated with lower rates of flow. Maybe you’re not getting enough rest because you’re too anxious to sleep, or you’re trying to cram too many tasks into a day, or you’re punishing yourself by staying up. In the morning I felt the crushing weight of all the things I had to do that day.Creativity coach Eric Maisel calls this our “existential intelligence.” If our daily activities don’t carry enough significance ~ if they don’t feel like a worthwhile use of our talents and passions ~ then soon we are asking ourselves, “What’s the point? ” (Eric Maisel has published a book called which I talk to him about in this post, When Medication Isn’t Enough.) You may recognize many of these signs in your life but still be slow to admit that you are depressed. Because it feels presumptuous to put yourself in that category when you’re still getting by.You feel like it would be insulting to those who are much worse off than you.Pacing and knowing how to say No are your strengths, but your creativity is more essential to your well-being than you realize.” from Jen Lee’s You notice a significant mood change when you have caffeine or alcohol.

Most people would notice those signs, realize something was wrong, and hopefully get some help. Are you a writer or artist who gets depressed when you can't create the way you want?I'd love to tell you the story of my journey out of depression.My life’s work is to help writers and artists recognize their depression and find healing by making their creative work a priority.One of the ways I do that is by sharing my own story of depression and recovery in a memoir called The book is interspersed with coaching questions and exercises, which help readers take their own steps toward happiness.

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