The more often you exceed your limit, the more intense your cravings will get and the farther you’ll fall into alcoholism.
You begin to resent any reference to your drinking habits, even as you lose control of the times, places, and amounts of your drinking. Health Effects: —High risk of alcohol poisoning —Elevated liver enzymes —Vomiting —40 percent greater risk of mortality(three drinks per day) Amount of drinking: 15 or more drinks per week, often more than four a day.
By not exercising for long periods of time, they will eventually experience the negative effects of a sedentary lifestyle such as fatigue, muscle aches and pains, and in some cases, heart disease.
DUIs and other brushes with the law are suddenly a real possibility if you get careless. Health Effects: —Decrease in blood-clot formation —32 percent decreased risk of stroke(two drinks per day) —32 percent decreased risk of heart attack(two drinks per day) —Decreased risk of Alzheimer’s —40 percent decreased risk of dementia(two drinks per day) —Poorer sleep quality “The Not-So-College-Aged Binger:” You might not be doing keg stands and power hours anymore, but are 10 pints and a few rounds of darts at O’Neill’s every Friday and Saturday any different? This is the most dangerous phase because the shift from moderate to dependent use can happen very quickly.Beware, though: Statistics indicate that one of every 16 social drinkers will become an alcoholic. Types of drinkers: “The Social Drinker at Dinner:” Hanging with clients sure is easier with a martini or two. You used to have a drink here and there, but now there are weeks when you’ll have a couple every day.“The Escape Artist:” Your wife’s gone and the kids are driving you nuts? The amount is still safe, but the increase is a warning sign-especially if alcohol abuse is in your family history. Amount of drinking: Three to 14 drinks per week, rarely more than four in a day Common types of drinkers: “The Wine Enthusiast:” Dinner just tastes better with the right bottle.And drinking habits aside, you’d be wise to adopt these 100 Ways to Be a Healthier Man Right Now.Amount of drinking: Three drinks or fewer per week.