Thousands of single people meet and hook up every day by calling the dating chatlines, and you can try them all for free!Find more Singles Chat lines If you like salsa and spicy dishes, you probably like latinos too.While bars are the obvious answer, many of the ones you find on supermarket shelves have upwards of 20g of carbs a pop.And while that's not necessarily a bad thing—especially when you're eating them before or after a workout—if you're following a low-carb diet or just want a lower-carb snack option, those aren't the best bets. Part of the benefit of making them yourself is that you can create smaller portions than you'd get in a package, allowing you to really customize your carb intake.To avoid giving in to snacking or the nearest junk food, ripped guys know they should have healthy grab-and-go snacks on-hand at all times.
Fono Chat offers a fun and safe place to talk to like minded people who want to meet others, have fun and maybe, fall in love.
You can add it to smoothies, oatmeal, or in bars to get a boost of protein. Combine all dry ingredients in a large bowl, and whisk together. Slowly whisk in milk until you reach a thick, pancake-like or brownie mix batter consistency.
Skill level: Beginner Serves: 16 Start to finish: 45 minutes Prep: 20 minutes Cook: 25 minutes Ingredients: ½ cup peanut butter powder (I like PB2) or peanut flour ½ cup vanilla protein powder 2 Tbsp coconut flour ¼ cup coconut sugar 1 tsp xanthan gum (optional, improves texture) 1 tsp baking powder Sprinkle of salt ¾ cup unsweetened almond milk 1 tsp pure vanilla extract Instructions: 1. If your mix looks too runny, wait a few minutes, as coconut flour will slowly thicken. Nutrition information (per bar) Calories: 35; total fat: 1g; protein: 4g; carbohydrates: 5g; fiber: 1g If you like crunch in your bars, these babies use crunchy peanut butter.
Skill level: Beginner Serves: 30 Start to finish: 15 minutes, plus 1 hour refrigeration Prep: 15 minutes Cook: 0 minutes Ingredients: ¾ cup walnuts ½ cup ground flaxseed ½ tsp ground cinnamon 2 Tbsp dried shredded coconut 2 Tbsp hemp seeds 2 Tbsp chia seeds ½ cup nut butter 2½ cups old fashioned oats 1 Tbsp coconut oil 1/3 cup honey 1 tsp vanilla extract ½ cup mini dark chocolate morsels Instructions: The combination of nuts make these bites filled with healthy fat and only 3g of sugar which naturally come from the date.
Skill level: Beginner Serves: 10 Start to finish: 5 minutes Prep: 5 minutes Cook: 0 minutes Ingredients: ½ cup raw walnuts ½ cup raw pecans ½ cup cashews 1 date, pitted 1 Tbsp 1 tsp virgin coconut oil 1 Tbsp 1 tsp pure maple syrup 1 tsp pure vanilla extract ¼ tsp fine sea salt Optional, pumpkin pie spice or hemp seeds for coating Instructions: simple.